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Sprouts

Cognitive Behavioral Therapy (CBT)


Learn more about Cognitive Behavioral Therapy (CBT).

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About This Resource

Sprouts makes educational videos about psychology, pedagogy and child development. The short animated videos are aimed to inspire and broaden your knowledge with these areas.

Resource Focus:

Cognitive behavioral therapy was initially developed in 1964 by Aaron Temkin Beck and is widely used to help people with phobias, depression, anxieties, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety.