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How to Change Bad Habits and Become a Better You 如何戒掉坏习惯并成为更好的自己


Learn more about how to change your bad habit. 学习如何改变你的坏习惯。

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Sprouts制作有关心理学、教育学和儿童发展的教育视频。这些动画短片旨在启发和拓展你在这些领域的知识。

Sprouts makes educational videos about psychology, pedagogy and child development. The short animated videos are aimed to inspire and broaden your knowledge with these areas.

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习惯是一种导向自动行为的固定思维方式。习惯的好处是,我们不需要一遍又一遍地重新思考该做什么。行为就这样发生了,而且会有好的副作用。但是坏习惯也会伤害我们或者阻碍我们进步。尽管我们可以习得和忘记它们,但首先让我们试着了解它们的来源。

A habit is a fixed way of thinking that leads to automatic behavior. The benefit is we don’t have to rethink again and again what to do. It just happens and can have good side effects. But a bad habit can also hurt us or hold us back from progressing. Although, like anything, we can learn and unlearn them. But first, let's try to understand where they come from.