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AISL Academy

Sleep, Emotional Intelligence and Raising Resilient Teens | 睡眠对少年情商及韧性的促进作用


Discover the link between sleep, emotional intelligence and mental wellbeing in adolescence. 探索青春期睡眠、情商和心理健康之间的联系。

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About This Video

Discover the link between sleep, emotional intelligence and mental wellbeing in adolescence. Dr Reena Gogna explicates how sleep improves emotional self-control, empathy and adaptability - key components of emotional intelligence.

探索青春期睡眠、情商和心理健康之间的联系。Reena Gogna博士将介绍睡眠如何提高情绪自控力、同理心和适应能力。这些能力都是情商的关键组成部分。

About the Speaker

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Dr. Reena Gogna

Reena Gogna博士

Child, Family, and School Psychologist

儿童、家庭和学校心理学家

Dr. Reena Gogna (BSc, PG Dip, MA, D.Ed.Ch.Psy, CPsychol, HCPC Reg) is a UK trained Educational and Child Psychologist who has spent the last 11 years developing her clinical practice to provide therapy for children, teens, adults, and families. Dr. Gogna has worked in Hong Kong for the last eight years as a Consultant School Psychologist, where her clinical experience has included working with a wide range of mental health issues as well as social, emotional, and behavioural challenges. She has extensive experience in working with key stakeholders, including schools, parents, children, and teens. Therapy is a process of growth and self-discovery, and in the sessions, Dr. Gogna seeks to promote behavioural transformation by encouraging a positive outlook and mindset through the application of tools learnt during the sessions. Her positive, caring, empathetic, non-judgmental approach helps to put clients at ease and enables a successful process to improve outcomes.

Reena Gogna博士(理学学士、研究生文凭、文学硕士、儿童教育心理学博士、特许心理学家、HCPC执业心理学家)是一位受训于英国的教育和儿童心理学家,在过去11年专注从事临床实践,为儿童、青少年、成人和家庭提供心理治疗。Gogna博士过去8年一直在香港担任学校心理咨询师,在各类精神健康疾病、社交、情感和行为问题等方面积累了大量的临床经验。她在与学校、家长、儿童和青少年等主要人群合作方面拥有丰富的经验。治疗是一个成长和自我发现的过程。在治疗过程中,Gogna博士试图通过应用一些工具鼓励患者对生活抱有积极的看法和态度,从而促进他们行为的转变。她积极、关爱、善于共情且不带任何偏见,这有助于她的客户放下戒心,接受她的治疗流程,成功改善病情。